Make a #MentalHealthPromise this World Mental Health Day

By Carly Simmonds

Here at We Are Feel Good Inc, we’re all about the "feel good". This Saturday the 10th of October is World Mental Health Day, so we want to #spreadthefeelgood. It’s been a tough year for many, so it’s important to take some time to reflect on how you’re feeling and look after your mental health. 

Ladies on their way out to surf

There are loads of ways to look after your mental health, and luckily Mental Health Australia has provided some tips to get you started:

  1. Stay active
  2. Eat well
  3. Connect with others
  4. Do something you enjoy each day
  5. Limit media consumption
  6. Try and keep to a routine
  7. Get an early night
  8. Be kind to yourself
  9. Try and maintain perspective
  10. Seek help

Ladies sunbathing on the beach

This World Mental Health Day, why not make a #MentalHealthPromise to find some "feel good" in your day. What does that look like for you? Tell us in the comments below. For us, it’s a day at the beach with our best mates (while being sun-smart of course)!