Make a #MentalHealthPromise this World Mental Health Day
By Carly Simmonds
Here at We Are Feel Good Inc, we’re all about the "feel good". This Saturday the 10th of October is World Mental Health Day, so we want to #spreadthefeelgood. It’s been a tough year for many, so it’s important to take some time to reflect on how you’re feeling and look after your mental health.
There are loads of ways to look after your mental health, and luckily Mental Health Australia has provided some tips to get you started:
Connect with others
Do something you enjoy each day
Limit media consumption
Try and keep to a routine
Get an early night
Be kind to yourself
Try and maintain perspective
This World Mental Health Day, why not make a #MentalHealthPromise to find some "feel good" in your day. What does that look like for you? Tell us in the comments below. For us, it’s a day at the beach with our best mates (while being sun-smart of course)!