Two Simple New Year's Resolutions Your Future Self Will Love You For!
Resolutions are high on the list at this time of the year. For most, it will include some focus on becoming a better version of yourself; a healthier you, a kinder you, a smarter you.
Whilst you are making lists and creating grand plans to kickstart the new you, we have 2 very simple, inexpensive resolutions that your future self will love you for!
1. Wear Sunscreen Every Day
1 in 3 Aussies will have some form of skin cancer in their lifetime. Be the 3.
The UV rating only needs to be at 3/10 for skin to be damaged. (That means your average winter day can damage your skin.)
The sun is responsible for 97% of visible aging. Sunscreen is way cheaper than most anti-aging skincare products.
A broad spectrum sunscreen protects against UVA and UVB so that means protecting against sunburn AND damage at a cellular level. Think freckles, age spots, fine lines, loss of skin elasticity and wrinkles.
2. Drink Plenty of Water
Flush like the full button and eliminate those toxins.